金曜日のネタなんですが、酒を飲んだりしたら眠くて寝てしまって、昨日もお出かけしていたので書けなかったので、今日まで延びてしまいましたよ。
自分へのプレッシャーという意味も含めて、ええ、書きますとも。
先月受けた健康診断の結果が帰ってきましてね。
初めて再検査の所見が出てしまいました。
しかも、その項目が脂質の欄でして…。
コレステロールとか中性脂肪の値がやばいそうで。
いわゆる、メタボリックシンドローム予備群というやつになるはずです。
ああ、運動不足とかは実感していたけど、こうして数値で出されると痛いわ…。
通勤時に一駅分歩くとか、食生活の見直しをはからないとやばいな。
最近はコンビニ弁当をやめて、極力お弁当屋さんのを買うようにしているけど。
小さな事からコツコツと。
10月下旬の再検査では、何の不安もなく迎えられるよう頑張ります。
[参考]
知っ得？納得！！メタボリックシンドローム
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